Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with physical activity for better results.
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences between the two.
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of chronic disease.
Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.
Research found 1000 mg a day of turmeric could help with pain, adding to existing evidence that curcumin, the active ingredient, has health benefits.
Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Research from the Netherlands suggests a three-phase low-carb approach could be more effective for weight loss and blood sugar than cutting calories.
The 5/20 rule can help you read nutrition labels and understand whether the item includes a high or low amount of any nutrient.
Colorful 'loaded teas' are filling up Instagram, pitched as a 'clean' energy drink. Nutritionists are not impressed.
Popular loaded or boosted tea beverage sold by supplement companies claim to be healthy, but experts say they're no better than energy drinks.
What to eat before a run depends on the time of day you are running and what type of run you plan on doing.
More servings of processed food in your diet are linked to greater risk of short telomeres, which can lead to age-related illnesses like cancer.
Eating a higher percentage of calories after 6 pm was associated with more daily calories, fewer nutritious foods, and more alcohol and fatty foods
Most of turmeric's health benefits come from its anti-inflammatory and antioxidant properties which can potentially ward off heart disease.
James Blunt said he got scurvy after eating nothing but meat for 8 weeks at university to spite all the vegan students
The singer revealed he got "sailors' disease" from lack of vitamin C. It is rare today but was common in the 18th century.
The pros and cons of drinking seltzer: What you need to know about it's effect on your teeth and your body
Many flavored seltzers contain citric acid, which may erode tooth enamel. But seltzer also has many benefits, including helping you feel more full.
Wellness gurus are making dangerous claims that fasting for weeks at a time can treat diabetes and cancer
Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.
Men are drinking human breast milk to grow muscle and beat cancer. It's unproven, and it could have dangerous downsides.
Episode 3 of the Netflix series "(Un)well" features men who drink breastmilk for bodybuilding and cancer prevention. Experts are skeptical.
Things like spaghetti and meatballs or even a single slice of pizza seem normal and standard in the US, but that's not the case in Italy.
Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.
Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy replacements.