Wellness gurus are making dangerous claims that fasting for weeks at a time can treat diabetes and cancer
Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.
I'm confused about whether I should eat before exercising or not. Will working out 'fasted' in the morning help me lose fat?
Training "fasted" doesn't speed up fat loss — what matters is being a calorie deficit overall, so whether you eat before or not is down to personal preference.
Intermittent fasting can help with weight loss, even if you have a longer 'eating window' of 6 hours a day
A new study shows that an 18-hour fast is just as good for weight loss as fasting for 20-hours. Both work by cutting an average of 550 calories a day.
Multi-day fasting isn't worth downsides like hunger and loss of muscle mass, according to a nutritionist
Strict fasting has some longevity benefits, but a nutritionist says exercise, coffee, and sun are better ways to a long healthy life.
There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.
The one-meal-a-day (OMAD) diet is an extreme form of intermittent fasting where you fast for 23 hours in between meals.
'Speed keto' combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it's a bad idea.
Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.
The Mediterranean diet is a good eating guide to follow if you're trying to lose weight while intermittent fasting.
Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds
Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.
The science behind all the wellness swag in the Oscar's 2020 gift bag, from hydrogen water to vitamins for breast pain
This year's Oscar's gift bag for nominees, worth an estimated $215,000, was wellness-heavy, including plastic surgery procedures and DNA kits.
When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.
I tried Jennifer Aniston's morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again
While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead
Camila Goodis — known as the "Brazilian body wizard" — also told Insider: "If you're on a real diet, I don't trust any restaurant besides my kitchen."
While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.
The Dubrow diet is a weight loss plan built around intermittent fasting, and dietitians have concerns
The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help you lose weight.
An app for intermittent fasting is getting roasted by critics who say it promotes body shaming and eating disorders
An app that promotes intermittent fasting as a means for losing weight has come under fire online, with some saying it promotes eating disorders.
Intermittent fasting may help slow aging and diseases like cancer and diabetes — even if you don't lose weight
A new review of research finds the evidence behind intermittent fasting is so strong, it may one day be a standard part of a healthy lifestyle.
Not all diet advice is created equal. But there's some sound research behind trends including intermittent fasting and eating more garden weeds.
High-fat, low-carb plans like keto as well as veganism and gluten-free diets were some of the trendiest of the past decade.
A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day
In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.