Multi-day fasting isn't worth downsides like hunger and loss of muscle mass, according to a nutritionist
Strict fasting has some longevity benefits, but a nutritionist says exercise, coffee, and sun are better ways to a long healthy life.
There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.
The one-meal-a-day (OMAD) diet is an extreme form of intermittent fasting where you fast for 23 hours in between meals.
'Speed keto' combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it's a bad idea.
Keto plus fasting, called "speed keto," can lead to quick weight loss, but it isn't sustainable, according to experts.
The Mediterranean diet is a good eating guide to follow if you're trying to lose weight while intermittent fasting.
Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds
Researchers at the University of Otago studied people on intermittent fasting, paleo, and Mediterranean diets. Some were easier to stick to.
The science behind all the wellness swag in the Oscar's 2020 gift bag, from hydrogen water to vitamins for breast pain
This year's Oscar's gift bag for nominees, worth an estimated $215,000, was wellness-heavy, including plastic surgery procedures and DNA kits.
When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.
I tried Jennifer Aniston's morning routine of fasting, meditation, and celery juices for a week, and I never want to do it again
While some aspects like celery juice and intermittent fasting were hard, others were pleasant, like sleeping in and working out midmorning.
A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead
Camila Goodis — known as the "Brazilian body wizard" — also told Insider: "If you're on a real diet, I don't trust any restaurant besides my kitchen."
While intermittent fasting can help some people lose weight, it isn't recommended for everyone. Here's how to know if it's right for you.
The Dubrow diet is a weight loss plan built around intermittent fasting, and dietitians have concerns
The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help you lose weight.
An app for intermittent fasting is getting roasted by critics who say it promotes body shaming and eating disorders
An app that promotes intermittent fasting as a means for losing weight has come under fire online, with some saying it promotes eating disorders.
Intermittent fasting may help slow aging and diseases like cancer and diabetes — even if you don't lose weight
A new review of research finds the evidence behind intermittent fasting is so strong, it may one day be a standard part of a healthy lifestyle.
Not all diet advice is created equal. But there's some sound research behind trends including intermittent fasting and eating more garden weeds.
High-fat, low-carb plans like keto as well as veganism and gluten-free diets were some of the trendiest of the past decade.
A lazy version of intermittent fasting may help people lose fat and lower cholesterol by eating 10 hours a day
In a new study, 19 overweight people restricted their eating window to 10 hours a day, and achieved stunning results.
From calorie counting to detoxes, here are 10 dead-wrong ideas about diet and nutrition that we threw out for good in 2019.
Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the morning
They say they consume only coffee and juice in the mornings. Aniston said she noticed "a big difference in going without solid food for 16 hours."
A cancer researcher who studies intermittent fasting says 2 meals a day may be the ideal recipe for long-term health
Cancer researcher Dr. Miriam Merad has started eating dinner earlier than she used to because she wants to give her gut more time to rest.