Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences between the two.
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of chronic disease.
The benefits of vitamin A are extensive and include preventing vision loss, helping the immune system function, and ensuring healthy organs.
Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.
Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.
Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus
Rita Wilson eats a healthy diet and stays active, but quarantine has interrupted her routine and led to weight gain. "Give yourself a break."
The best vitamins for hair growth and thickness include B vitamins like biotin and vitamins A, E, and D.
Research found 1000 mg a day of turmeric could help with pain, adding to existing evidence that curcumin, the active ingredient, has health benefits.
Fauci says that he takes vitamin D and C supplements and that they can lessen 'your susceptibility to infection'
In an interview with the actress Jennifer Garner, Dr. Anthony Fauci said he took vitamin D and C supplements.
Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Research from the Netherlands suggests a three-phase low-carb approach could be more effective for weight loss and blood sugar than cutting calories.
The 5/20 rule can help you read nutrition labels and understand whether the item includes a high or low amount of any nutrient.
Colorful 'loaded teas' are filling up Instagram, pitched as a 'clean' energy drink. Nutritionists are not impressed.
Popular loaded or boosted tea beverage sold by supplement companies claim to be healthy, but experts say they're no better than energy drinks.
What to eat before a run depends on the time of day you are running and what type of run you plan on doing.
Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.
More servings of processed food in your diet are linked to greater risk of short telomeres, which can lead to age-related illnesses like cancer.
Eating a higher percentage of calories after 6 pm was associated with more daily calories, fewer nutritious foods, and more alcohol and fatty foods
Most of turmeric's health benefits come from its anti-inflammatory and antioxidant properties which can potentially ward off heart disease.
The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.