Jessica Simpson shared an Instagram photo of herself sporting "throwback True Religion jeans" in the final hours of her 30s.
Probiotics could help with mental health, but experts say you shouldn't rush to stock up on yogurt and supplements
Studies show beneficial microbes in probiotics may help with health issues like depression. Experts say we need more research to use them properly.
A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.
I want to lose weight but am confused about how to eat. Should I track macros or are calories king for fat loss?
The most important factor for fat loss is being in an energy deficit, and keeping your protein high can help, but you don't necessarily have to track.
You don't need to cut out white carbs in favour of brown ones to lose weight and be healthy, dietitians say
Brown bread, rice, and pasta are slightly higher in fiber than their white equivalents, but the calories are the same and both are nutritious.
Though more research is needed, apple cider vinegar may have some benefits for weight loss, blood glucose levels, and gut health.
A 'miracle drug' used for diabetes and weight loss maintenance may play a role in reducing coronavirus deaths
University of Minnesota researchers believe the drug's anti-inflammatory properties has the potential to help people recover from COVID-19.
Metformin has been called a "miracle drug" because of its low cost, minimal risks, and ability to stave off diabetes and potentially aging.
It's entirely possible to consume enough protein to reach your fitness goals without animal products, but it's essential to combine protein sources.
Both forms of potato have practically the same calories, protein, fat, carbohydrate, and fiber content, registered dietitians told Insider.
Celebrities like Jennifer Hudson, Christina Aguilera, and Sam Smith all lost a ton of weight by exercising regularly and eating healthy.
I want to lose fat, but I also want to build muscle. How should I eat and work out to achieve both goals at the same time?
It's entirely possible to achieve fat loss and muscle gain simultaneously, as long as you train well, eat right, and stay patient.
10 sustainable fat loss lessons a man learned through losing 140 pounds and keeping it off for 9 years
Carter Good explained to Insider how making fitness a priority had taught him valuable life skills that led to creating a successful business.
You're probably not experiencing 'starvation mode' if your weight loss has stalled — here's what could be happening instead
While it's true that you need fewer calories the more weight you lose, if you eat too little, you'll likely end up overeating later.
The sirtfood diet, credited for Adele's weight loss, includes foods like dark chocolate, but experts don't recommend the strict calorie-cutting plan.
I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort?
Comfort eating is incredibly common, but it's possible to create new habits by starting small and not putting too much pressure on yourself.
There are different types of intermittent fasting. For 16:8 you only eat in an 8-hour window each day. For 5:2 you fast 2 days out of the week.
A young, fit nurse shared alarming before-and-after photos showing the impact the coronavirus had on his body
Mike Schultz, a 43-year-old nurse from San Francisco, had no underlying conditions. But when he contracted the novel coronavirus, it was devastating.
We've combined advice from nutritionists, psychologists, and the published scientific database for the best way to lose weight safely and keep it off.
Pete Geracimo worked with Adele as she began the fitness journey that saw her reportedly lose close to 100 pounds.